Category: Blogs: Blogs Health & Fitness

What is Transcendental Meditation? Transcendental Meditation is unique. It brings about a deep inner tranquillity that is both relaxing and revitalising. This dissolves stress and fatigue, promoting happiness, health, creativity and clear thinking. Read more... Where does it come from? Transcendental Meditation comes from an ancient Indian tradition, and was brought to the UK by Maharishi Mahesh Yogi. - [Read more]

Category: Health: Mental Health

The Harmony meetings initiative have come about with the aim of promoting the total health of each individual, encouraging them to be more in touch with their inner self, with nature and with their fellow companions. During the course of the weekend you will be given every opportunity to get rid of the stress of everyday life and find your inner peace and calm, in the tranquil countryside of the Sabina area. In each of the meetings, we explore the seven dimensions of man: the affective; the corporal; the natural; the cognitive; the temporal; the transcendental and self-esteem. Each Harmony encounter is conducted under the guide and supervision of Dr. César Alejandro Pluchinotta. - [Read more]